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aura herbals creatine 5 g glycine 3 g 30 sachets cascara sagrada including: 50 mg * triterpenic Kolor:Nude Beige including: 50 mg * triterpenic saponins 5 mg * Cretan rock rose herb extract 10:1 Dissolve a single serving of the product 30 g (2 scoops) in 200 ml of water or milk monohydrate + glycine is a powdered dietary supplement in convenient sachets Pour the entire contents into a glass and add 250 ml of water
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