Source Naturals, Life Force Green Multiple, 180 tabs GR_TC_Yerba Mate Tea Amount Per Serving % Daily Amount Per Serving % Daily Value Calories 240 Total Fat 12g 15% Saturated Fat 3g 15% Trans Fat 0g Monounsaturated Fat 7g Polyunsaturated Fat 1 Bovine Colostrum (from milk) and Phospholipids 800 mg † Lactoferrin 12 mg † † Daily Value (DV) not established Hawthorn Berry Extract (4:1) and citrate) 100 mg 10% Iodine (as potassium iodide) 100 mcg 67% Magnesium (as magnesium chelate) 100 mg 25% Zinc (as monomethionine [OptiZinc] and zinc citrate) 15 mg 100% Selenium (as L selenomethionine and sodium selenite) 100 mcg 143% Copper (as copper sebacate) 1 mg 50% Manganese (as manganese citrate) 3 mg 150% Chromium (as chromium polynicotinate [ChromeMate] & picolinate) 100 mcg 83% Molybdenum (as molybdenum chelate) 100 mcg 133% Sodium 10 mg <1% Potassium (as potassium citrate) 50 mg 1% Sea Greens and Grasses Blend: Spirulina