Green Foods Corporation, Wheat Grass Shots, 10.6 OZ Pines Wheat Grass Each capsule is designed to Each capsule is designed to be digested easily and is packed with live probiotics and enzymes for enhanced absorption Pour the tea into the pitcher straining the leaves Supplement FactsServing Size: 2 Teaspoons (5 g)Servings Per Container: 30 Amount Per Serving % DV* Total Calories 16 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 g 0% Protein 2 g 3% Total Carbohydrate 1 g <1% Vitamin A 1850 IU 37% Vitamin C 64 mg 107% Vitamin K 164 mcg 204% Riboflavin 0 it encourages oxygenation of the blood and helps the body cleanse itself of toxins and impurities